Dr Sarita Bhalerao

Exercising while pregnant benefits your baby and you. It minimizes backache, joint pains, lowers your risk of gestational diabetes and depression and contributes to a general feeling of well being, but learn to listen to your body as it will; dictate how much you can or can't work out. ... Read More

Nutrition plays an important role in maternal and child health. Poor maternal nutrition has been associated with poor maternal and fetal outcomes. Eat at regular mealtimes. Do not ... Read More